We get women in the best shape of their lives.

To sum it up in one sentence, it’s that.

How we go about that goes a little deeper.

The “gym” in the traditional sense lacks a lot of things. They’re big, noisy, full of shiny equipment and people hoping that they’re doing things right, so that “one day” they’ll eventually get the results they want. 


At Synergy, we take all of that uncertainty away and leave our members ultra clear on what they need to do to achieve their goals 


We help women achieve world class results with their physique through our Semi Private Personal Training programs. 

Established by founder Kevin Harkin, Synergy has adapted the principles of one to one personal training to a group setting – making it much more affordable and accessible than overpriced personal training, and much more fun and motivating, allowing ladies to train and bounce off other like-minded women. 


We find the mix of one to one attention to detail combined with the group dynamic provides the platform for life changing results, and finally making “the gym” a place that you love to go to, rather than somewhere that fills you with fear. 

At Synergy, you’ll work closely with owner Kevin & Head Coach Sara, and be trained by a team of expert coaches, who’ll ensure that your training is challenging, safe and enjoyable. 


You’ll follow a specialised nutrition plan and have expert guidance to call on at any time to answer any questions. You’ll finally be able to ditch the scales – for good – as you’ll be educated on what the most important metrics are when tracking progress, and you’ll have your body fat & muscle mass monitored throughout.

Synergy allows women to train in a facility that’s optimised for getting you results. From our coaches dedicated to helping you achieve your goals, to our supportive community culture, provided you stick at it – you’ll get the body you came here for.


Your success is ours. We want you to win, and we’ll work with you every step of the way to ensure you hit your targets, and develop an enjoyable long term relationship with your health and fitness. 

We can’t wait to work with you!