Lower Body Training Seminar

  On Saturday past, we held our lower body exercise execution workshop at Synergy.   The seminar was a two hour, in-depth look at lower body training, and everything involved. The first hour was spent looking at some of the theory behind lower body training, where we covered: Biomechanics Exercise Execution Anatomy Creating & maintaining…

“Stubborn” Bodyfat

  Throughout my time as a trainer, I’ve come across so many people who have self diagnosed themselves as having “stubborn bodyfat”   “Stubborn Bodyfat” being excess bodyfat that they believe just doesn’t move no matter how hard they try. They’ll usually have “tried everything” but just can’t shift that last bit.   It usually…

“Weight” Loss or Fat Loss?

    Nowadays, more and more people are finally thinking straight and realising that “weight” – as in the number you see on the scale, isn’t really relevant to body composition and fat loss. In layman’s terms, getting into shape is about much more than numbers on a scale.   It’s about fat loss and not…